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Wellness Journal, February 22, 2021

by steve|Published February 22, 2021

Walking: burned 225 calories walking for 47 minutes.

Running: burned 742 calories running 3.85 miles.

Intake: 2464 calories.

Goal: 2330 net calories.

First normal day in a long time. Mentally, I needed this.

AUTHOR

steve

I am a husband, son, and physicist. I am Research Group Manager in the Research Division at SNOLAB and a Professor of Physics at Queen's University. I like to do a little bit of everything: writing, running, biking, hiking, drumming, gardening, carpentry, computer programming, painting, drawing, eating and sleeping. I earned a Ph.D. in Physics in 2004 from the University of Wisconsin-Madison, I love to spend time with my family. All things written in here are my own, unless otherwise attributed.

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steve