Wellness Journal, March 1, 2021

Cheat day! Walking: burned 212 calories in 48 minutes. Intake: 3033 calories. Goal: 2330 net calories.

Walking: burned 387 calories in 32 minutes. Intake: 2077 calories. Goal: 2300 net calories.

Running: burned 694 calories in 3.91 miles. Intake: 1935 calories. Goal: 2290 net calories. Weight: 200.6 lbs

Running: burned 1030 calories in 5.7 miles. Walking: burned 202 calories in 37 minutes. Intake: 2572 calories. Goal: 2290 net calories.