Exercise Wellness Journal, March 30, 2021 by steve|Published March 30, 2021 Day off from running! Walking: burned 209 calories in 45 minutes. Intake: 2245 calories. Goal: 2290 net calories. Related posts: Wellness Journal, January 21, 2021 Wellness Journal, February 22, 2021 Wellness Journal, March 26, 2021 Wellness Journal, April 30, 2021
Published January 22, 2021 Wellness Journal, January 22, 2021 Reality: 100mg of uncut Fauci, reducing stress and blood pressure even while providing a mix of good and bad news. Walking: burned […]
Published April 21, 2021 Wellness Journal, April 21, 2021 Amazing day: I received my second dose of the Pfizer vaccine today. This is quite a day to be part of the […]
Published March 2, 2021 Wellness Journal, March 2, 2021 Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]
Published February 7, 2021 Creeping toward betterment After 9 months of mental and emotional assault from the COVID-19 pandemic, trapped in my own home and unable to live like […]