Exercise Wellness Journal, March 14, 2021 by steve|Published March 14, 2021 Pi Day! Walking: burned 607 calories in 126 minutes. Intake: 2906 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 23, 2021 Wellness Journal, February 24, 2021 Wellness Journal, March 29, 2021 Wellness Journal, May 1, 2021
Published January 17, 2021 Wellness Journal, January 17, 2021 Exercise: 117 minutes of walking, burned 592 calories Intake: 2973 calories Goal: 2330 net calories Weight: 213.4 lbs
Published May 28, 2021 Wellness Journal, May 28, 2021 Cheat day! Walking: burned 248 calories in 46 minutes. Intake: 2738 calories. Goal: 2290 net calories.
Published February 9, 2021 Wellness Journal, February 9, 2021 Walking: burned 145 calories walking 1.3 miles. Elliptical Trainer: burned 461 calories in 48 minutes. Intake: 2391 calories. Goal: 2330 net calories.
Published January 20, 2021 Wellness Journal, January 20, 2021 Heart health: Trump presidency ended; Biden presidency began. Walking: burned 227 calories, 2.1 miles. Intake: 2150 calories. Goal: 2330 net calories.