Wellness Journal, March 18, 2021

Walking: burned 279 calories in 59 minutes. Intake: 2399 calories. Goal: 2330 net calories.

Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind. Elliptical Machine: burned 510 calories […]

Running: burned 971 calories in 5.37 miles. Walking: burned 169 calories in 30 minutes. Intake: 2826 calories. Goal: 2290 calories.

Exercise: burned 73 calories in a panicked run to shutoff the water main after a pipe burst in our house. Will be […]