Exercise Wellness Journal, March 19, 2021 by steve|Published March 19, 2021 Walking: burned 549 calories in 100 minutes. Intake: 2802 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 21, 2021 Wellness Journal, February 22, 2021 Wellness Journal, March 27, 2021 Wellness Journal, April 30, 2021
Published February 27, 2021 Wellness Journal, February 27, 2021 Walking: burned 150 calories in 31 minutes. Elliptical Machine: burned 357 calories in 45 minutes. Intake: 2560 calories. Goal: 2330 net calories.
Published March 30, 2021 Wellness Journal, March 30, 2021 Day off from running! Walking: burned 209 calories in 45 minutes. Intake: 2245 calories. Goal: 2290 net calories.
Published February 23, 2021 Wellness Journal, February 23, 2021 Walking: burned 130 calories in 39 minutes. Running: burned 830 calories running 4.3 miles. Intake: 2893 calories. Goal: 2330 net calories. It […]
Published February 17, 2021 Wellness Journal, February 17, 2021 Exercise: burned 73 calories in a panicked run to shutoff the water main after a pipe burst in our house. Will be […]