Exercise Wellness Journal, March 24, 2021 by steve|Published March 24, 2021 Walking: burned 569 calories in 111 minutes. Intake: 1847 calories. Goal: 2300 net calories. Related posts: Wellness Journal, January 19, 2021 Wellness Journal, February 18, 2021 Wellness Journal, March 25, 2021 Wellness Journal, April 28, 2021
Published February 16, 2021 Wellness Journal, February 16, 2021 Shoveling snow: burned 93 calories. Elliptical machine: burned 414 calories in 45 minutes. Intake: 2394 calories. Goal: 2330 net calories.
Published January 15, 2021 Wellness Journal, January 15, 2021 Walking: burned 292 calories walking 2.63 miles Elliptical: 12 minutes, 57 calories (just to achieve step goal) Intake: 2544 calories Goal: 2330 […]
Published March 16, 2021 Wellness Journal, March 16, 2021 Walking: burned 352 calories in 81 minutes. Intake: 2260 calories. Goal: 2330 net calories. Weight: 205.5 lbs.
Published February 18, 2021 Wellness Journal, February 18, 2021 No exercise. High stress. No running water in house for over 24 hours due to burst pipe. No guidance from University on […]