No foolin’!
Walking: burned 507 calories in 109 minutes.
Teaching: burned 66 calories during a 13 minute hand-waving stretch!
Intake: 2330 calories.
Goal: 2290 net calories.
Wellness Journal, April 1, 2021
AUTHOR
steve
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Exercise: walked 2.9 miles, burned 323 calories Intake: 2080 calories Goal: 2330 net calories
Walking: burned 247 calories in 43 minutes. Intake: 1636 calories. Goal: 2290 net calories.
Walking: burned 161 calories in 36 minutes. Running: burned 723 calories in 4 miles. Intake: 2384 calories. Goal: 2290 net calories.
Running: burned 1105 calories in 6.01 miles. Walking: burned 178 calories in 26 minutes. Intake: 2063 calories. Goal: 2330 net calories.