No foolin’!
Walking: burned 507 calories in 109 minutes.
Teaching: burned 66 calories during a 13 minute hand-waving stretch!
Intake: 2330 calories.
Goal: 2290 net calories.
Wellness Journal, April 1, 2021
AUTHOR
steve
1601 postsYou may also like
Exercise: burned 343 calories walking 2.76 milesIntake: 2438 caloriesGoal: 2330 net calories
Walking: burned 294 calories in 57 minutes. Intake: 2750 calories. Goal: 2330 net calories. Not my best day. Not my worst.
Cheat day! Walking: burned 369 calories in 72 minutes. Intake: 2560 calories. Goal: 2290 net calories.
Exercise: 571 calories walking 6 miles Intake: 2110 calories Goal: 2330 net calories. Weight: 209.7 lbs. This is my lowest weight recorded […]