No foolin’!
Walking: burned 507 calories in 109 minutes.
Teaching: burned 66 calories during a 13 minute hand-waving stretch!
Intake: 2330 calories.
Goal: 2290 net calories.
Wellness Journal, April 1, 2021
AUTHOR
steve
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Walking: burned 331 calories, 2.90 milesRunning: burned 708 calories, 3.63 milesIntake: 2110 caloriesGoal: 2330 net caloriesWeight: 212.1 lbs (-1.7 lbs since Jan. […]
Running: burned 1111 calories in 6.15 miles. Intake: 2330 calories. Goal: 2290 net calories. Weight: 204.5 lbs.
Walking: burned 549 calories in 100 minutes. Intake: 2802 calories. Goal: 2330 net calories.
Cheat day! Walking: burned 212 calories in 48 minutes. Intake: 3033 calories. Goal: 2330 net calories.