Wellness Journal, April 5, 2011

Walking: burned 131 calories in 27 minutes. Intake: 2156 calories. Goal: 2330 net calories.

Running: burned 1152 calories in 74 minutes. Walking: burned 102 calories in 22 minutes. Intake: 2933 calories. Goal: 2330 net calories.

Cheat day! Walking: burned 205 calories in 34 minutes. Intake: 2575 calories. Goal: 2290 net calories.

Walking: burned 387 calories in 32 minutes. Intake: 2077 calories. Goal: 2300 net calories.