Exercise Wellness Journal, April 19, 2021 by steve|Published April 19, 2021 Walking: burned 226 calories in 40 minutes. Intake: 1963 calories. Goal: 2290 net calories. Related posts: Wellness Journal, January 10, 2021 Wellness Journal, February 11, 2021 Wellness Journal, March 16, 2021 Wellness Journal, May 20, 2021
Published April 11, 2021 Wellness Journal, April 11, 2021 Ran a virtual 5K today! Running: burned 400 calories in 33:45 (5K!) Walking: burned 233 calories in 44 minutes. Intake: 2596 calories […]
Published March 9, 2021 Wellness Journal, March 9, 2021 Walking: burned 294 calories in 57 minutes. Intake: 2750 calories. Goal: 2330 net calories. Not my best day. Not my worst.
Published March 6, 2021 Wellness Journal, March 6, 2021 Walking: burned 141 calories in 31 minutes. Running: burned 959 calories running 5.25 miles. Intake: 3329 calories. Goal: 2330 net calories. Weight: […]
Published February 21, 2021 Wellness Journal, February 21, 2021 Running water restored to house on Friday. Life largely back to normal, apart from damage to house and work office caused by […]