Exercise Wellness Journal, May 8, 2021 by steve|Published May 8, 2021 Running: burned 694 calories in 3.91 miles. Intake: 1935 calories. Goal: 2290 net calories. Weight: 200.6 lbs Related posts: Wellness Journal, January 21, 2021 Wellness Journal, February 22, 2021 Wellness Journal, March 26, 2021 Wellness Journal, April 29, 2021
Published April 14, 2021 Wellness Journal, April 14, 2021 Walking: burned 408 calories in 80 minutes. Intake: 2540 calories. Goal: 2290 net calories.
Published April 19, 2021 Wellness Journal, April 19, 2021 Walking: burned 226 calories in 40 minutes. Intake: 1963 calories. Goal: 2290 net calories.
Published March 1, 2021 Wellness Journal, March 1, 2021 Walking: burned 567 calories in 114 minutes. Intake: 2186 calories. Goal: 2330 net calories.
Published May 16, 2021 Wellness Journal, May 16, 2021 Walking: burned 131 calories in 27 minutes. Intake: 2794 calories. Goal: 2290 net calories. Cheat day!