Exercise Wellness Journal, January 27, 2021 by steve|Published January 27, 2021 Exercise: burned 484 calories doing 80 minutes of walking. Intake: 2285 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 28, 2021 Wellness Journal, March 2, 2021 Wellness Journal, April 2, 2021 Wellness Journal, May 5, 2021
Published January 30, 2021 Wellness Journal, January 29, 2021 Overall: suffered from extreme fatigue, likely owing to two days of poor and interrupted sleep. Exercise: burned 95 calories doing 20 minutes […]
Published February 14, 2021 Wellness Journal, February 14, 2021 Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind. Elliptical Machine: burned 510 calories […]
Published February 8, 2021 Wellness Journal, February 8, 2021 Exercise: burned 247 calories walking 2.25 miles. Intake: 1602 calories. Goal: 2330 calories.
Published March 6, 2021 Wellness Journal, March 6, 2021 Walking: burned 141 calories in 31 minutes. Running: burned 959 calories running 5.25 miles. Intake: 3329 calories. Goal: 2330 net calories. Weight: […]