Wellness Journal, March 4, 2021

Cheat day! Walking: burned 212 calories in 48 minutes. Intake: 3033 calories. Goal: 2330 net calories.

Amazing day: I received my second dose of the Pfizer vaccine today. This is quite a day to be part of the […]

Running: burned 1152 calories in 74 minutes. Walking: burned 102 calories in 22 minutes. Intake: 2933 calories. Goal: 2330 net calories.

Walking: burned 380 calories in 65 minutes. Intake: 2397 calories. Goal: 2290 net calories.