Exercise Wellness Journal, March 4, 2021 by steve|Published March 4, 2021 Walking: burned 131 calories in 27 minutes. Intake: 2156 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 7, 2021 Wellness Journal, February 7, 2021 Wellness Journal, March 13, 2021 Wellness Journal, April 16, 2021
Published April 1, 2021 Wellness Journal, April 1, 2021 No foolin’! Walking: burned 507 calories in 109 minutes. Teaching: burned 66 calories during a 13 minute hand-waving stretch! Intake: 2330 calories. […]
Published February 18, 2021 Wellness Journal, February 18, 2021 No exercise. High stress. No running water in house for over 24 hours due to burst pipe. No guidance from University on […]
Published May 2, 2021 Wellness Journal, May 2, 2021 Running: burned 1030 calories in 5.7 miles. Walking: burned 202 calories in 37 minutes. Intake: 2572 calories. Goal: 2290 net calories.
Published March 13, 2021 Wellness Journal, March 13, 2021 Running: burned 1105 calories in 6.01 miles. Walking: burned 178 calories in 26 minutes. Intake: 2063 calories. Goal: 2330 net calories.