Exercise Wellness Journal, April 16, 2021 by steve|Published April 16, 2021 Walking: burned 152 calories in 24 minutes Intake: 2218 calories. Goal: 2290 net calories. Related posts: Wellness Journal: January 4, 2021 Wellness Journal, February 6, 2021 Wellness Journal, March 10, 2021 Wellness Journal, April 13, 2021
Published February 14, 2021 Wellness Journal, February 14, 2021 Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind. Elliptical Machine: burned 510 calories […]
Published February 11, 2021 Wellness Journal, February 11, 2021 Walking: burned 86 calories walking 0.8 miles. Elliptical machine: burned 306 calories in 36 minutes. Intake: 2227 calories. Goal: 2330 net calories.
Published March 3, 2021 Wellness Journal, March 3, 2021 Walking: burned 318 calories in 64 minutes. Running: burned 731 calories in 43 minutes. Intake: 2179 calories. Goal: 2330 net calories. Weight: […]
Published March 11, 2021 Wellness Journal, March 11, 2021 Walking: burned 409 calories in 89 minutes. Other exercise: burned 175 calories in 51 minutes. Intake: 2185 calories. Goal: 2330 net calories.