No foolin’!
Walking: burned 507 calories in 109 minutes.
Teaching: burned 66 calories during a 13 minute hand-waving stretch!
Intake: 2330 calories.
Goal: 2290 net calories.
Wellness Journal, April 1, 2021
AUTHOR
steve
1594 postsYou may also like
Exercise: burned 608 calories walking 4.93 miles. Intake: 2801 calories. Goal: 2330 net calories.
Walking: burned 315 calories in 63 minutes. Intake: 2711 calories. Goal: 2290 net calories. (Secret surprise cheat day!)
Running: burned 1152 calories in 74 minutes. Walking: burned 102 calories in 22 minutes. Intake: 2933 calories. Goal: 2330 net calories.
Walking: burned 86 calories walking 0.8 miles. Elliptical machine: burned 306 calories in 36 minutes. Intake: 2227 calories. Goal: 2330 net calories.