Exercise Wellness Journal, April 2, 2021 by steve|Published April 2, 2021 Cheat day! Walking: burned 369 calories in 72 minutes. Intake: 2560 calories. Goal: 2290 net calories. Related posts: Wellness Journal: January 4, 2021 Wellness Journal, February 6, 2021 Wellness Journal, March 10, 2021 Wellness Journal, April 14, 2021
Published May 22, 2021 Wellness Journal, May 21, 2021 Walking: burned 345 calories in 68 minutes. Intake: 1988 calories. Goal: 2290 net calories.
Published January 14, 2021 Wellness Journal, January 14, 2021 Exercise: walked 2.9 miles, burned 323 calories Intake: 2080 calories Goal: 2330 net calories
Published May 5, 2021 Wellness Journal, May 5, 2021 Running: burned 862 calories running 4.87 miles. Intake: 2179 calories. Goal: 2290 net calories. Weight: 200.6 lbs
Published January 15, 2021 Wellness Journal, January 15, 2021 Walking: burned 292 calories walking 2.63 miles Elliptical: 12 minutes, 57 calories (just to achieve step goal) Intake: 2544 calories Goal: 2330 […]