Exercise Wellness Journal, April 10, 2021 by steve|Published April 10, 2021 Running: burned 1470 calories in 7.6 miles. Intake: 2010 calories. Goal: 2300 net calories. Weight: 202.6 lbs. Related posts: Wellness Journal, January 20, 2021 Wellness Journal, February 9, 2021 Wellness Journal, March 14, 2021 Wellness Journal, April 18, 2021
Published January 15, 2021 Wellness Journal, January 15, 2021 Walking: burned 292 calories walking 2.63 miles Elliptical: 12 minutes, 57 calories (just to achieve step goal) Intake: 2544 calories Goal: 2330 […]
Published May 6, 2021 Wellness Journal, May 6, 2021 Walking: burned 445 in 85 minutes. Intake: 2843 calories. Goal: 2290 net calories. Cheat day!
Published April 22, 2021 Wellness Journal, April 22, 2021 Good news! My body reacted to the second Pfizer vaccination shot, generating an immune response that gave me body aches for about […]
Published April 6, 2021 Wellness Journal, April 6, 2021 Walking: burned 226 calories in 49 minutes. Teaching: burned 116 calories in 23 minutes. Intake: 2328 calories. Goal: 2290 net calories.