Exercise Wellness Journal, May 8, 2021 by steve|Published May 8, 2021 Running: burned 694 calories in 3.91 miles. Intake: 1935 calories. Goal: 2290 net calories. Weight: 200.6 lbs Related posts: Wellness Journal, January 21, 2021 Wellness Journal, February 22, 2021 Wellness Journal, March 26, 2021 Wellness Journal, April 29, 2021
Published March 2, 2021 Wellness Journal, March 2, 2021 Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]
Published February 4, 2021 Wellness Journal, February 4, 2021 Exercise: burned 608 calories walking 4.93 miles. Intake: 2801 calories. Goal: 2330 net calories.
Published May 22, 2021 Wellness Journal, May 21, 2021 Walking: burned 345 calories in 68 minutes. Intake: 1988 calories. Goal: 2290 net calories.
Published April 17, 2021 Wellness Journal, April 17, 2021 Running: burned 701 calories in 39 minutes. Walking: burned 340 calories in 65 minutes. Intake: 2546 calories. Goal: 2290 net calories. Weight: […]