Walking: burned 196 calories in 41 minutes.
Intake: 2288 calories.
Goal: 2290 net calories.
Wellness Journal, May 25, 2021
AUTHOR
steve
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Walking: burned 267 calories in 56 minutes. Intake: 2505 calories. Goal: 2290 net calories.
Running: burned 1111 calories in 6.15 miles. Intake: 2330 calories. Goal: 2290 net calories. Weight: 204.5 lbs.
Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]
Cheat day! Exercise: burned 119 calories walking 1.13 miles. COLD OUTSIDE. Intake: 3004 calories. Goal: 2330 calories. Weight: 207.1 lbs.