Wellness Journal, May 21, 2021

Walking: burned 150 calories in 31 minutes. Elliptical Machine: burned 357 calories in 45 minutes. Intake: 2560 calories. Goal: 2330 net calories.

No exercise. High stress. No running water in house for over 24 hours due to burst pipe. No guidance from University on […]

Walking: burned 408 calories in 80 minutes. Intake: 2540 calories. Goal: 2290 net calories.

Walking: burned 279 calories in 59 minutes. Intake: 2399 calories. Goal: 2330 net calories.