steve

Walking: burned 141 calories in 31 minutes. Running: burned 959 calories running 5.25 miles. Intake: 3329 calories. Goal: 2330 net calories. Weight: 206.2 lbs

Walking: burned 385 calories in 80 minutes. Intake: 2564 calories. Goal: 2330 net calories.

Walking: burned 131 calories in 27 minutes. Intake: 2156 calories. Goal: 2330 net calories.

Walking: burned 318 calories in 64 minutes. Running: burned 731 calories in 43 minutes. Intake: 2179 calories. Goal: 2330 net calories. Weight: 205.6 lbs.

Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage to some cherished books and my M.S. degree from UW Madison. Walking: burned 124 calories in 26 minutes. Intake: 2057 calories. Goal: 2330 net calories.

Walking: burned 567 calories in 114 minutes. Intake: 2186 calories. Goal: 2330 net calories.

Walking: burned 250 calories in 50 minutes. Elliptical Machine: burned 383 calories in 47 minutes. Intake: 2267 calories. Goal: 2330 net calories.

Walking: burned 150 calories in 31 minutes. Elliptical Machine: burned 357 calories in 45 minutes. Intake: 2560 calories. Goal: 2330 net calories.

Walking: burned 334 calories in 74 minutes. Intake: 2466 calories. Goal: 2330 net calories. Weight: 207.1 lbs. Terrible sleep last night. Power brown-outs, mercifully followed by a 2 hour black-out, made it hard to sleep. Once startled awake, could not fall back to sleep until almost 4am.

Walking: burned 322 calories walking for 69 minutes. Intake: 2652 calories. Goal: 2330 net calories.

Walking: burned 130 calories in 39 minutes. Running: burned 830 calories running 4.3 miles. Intake: 2893 calories. Goal: 2330 net calories. It was a beautiful day.

Walking: burned 225 calories walking for 47 minutes. Running: burned 742 calories running 3.85 miles. Intake: 2464 calories. Goal: 2330 net calories. First normal day in a long time. Mentally, I needed this.