Exercise

Heart health: Trump presidency ended; Biden presidency began. Walking: burned 227 calories, 2.1 miles. Intake: 2150 calories. Goal: 2330 net calories.

Walking: burned 204 calories, 1.74 milesIntake: 1905 calories Goal: 2330 net calories

Running: burned 966 calories, ran 5.0 miles. Walking: burned 253 calories, walked 2.32 miles Intake: 1935 calories Goal: 2330 net calories Weight: 212.3 lbs

Exercise: 117 minutes of walking, burned 592 calories Intake: 2973 calories Goal: 2330 net calories Weight: 213.4 lbs

Walking: burned 233 calories walking 1.96 milesElliptical: burned 300 calories in 49 minutes Intake: 2909 calories Goal: 2330 net calories

Walking: burned 292 calories walking 2.63 miles Elliptical: 12 minutes, 57 calories (just to achieve step goal) Intake: 2544 calories Goal: 2330 net calories

Exercise: walked 2.9 miles, burned 323 calories Intake: 2080 calories Goal: 2330 net calories

Walking: burned 331 calories, 2.90 milesRunning: burned 708 calories, 3.63 milesIntake: 2110 caloriesGoal: 2330 net caloriesWeight: 212.1 lbs (-1.7 lbs since Jan. 8, 2021)

Exercise: burned 403 calories walkingIntake: 2176 caloriesGoal: 2330 net calories

Exercise: burned 598 calories on the treadmillIntake: 2276 caloriesGoal: 2330 net calories