Walking: burned 328 calories walking 67 minutes. Running: burned 871 calories running 4.5 miles. Intake: 2089 calories. Goal: 2330 net calories. OMG so sore from 3 consecutive days of running.
Just over a year ago I took my last trip of any kind beyond a 20 mile radius from my house. It had been a trip I was very excited for. In late February of 2020 I was headed to CERN for a workshop on software development. The software was […]
Walking: burned 152 calories in 32 minutes. Running: burned 949 calories in 5.13 miles. Intake: 2764 calories. Goal: 2330 net calories.
Walking: burned 141 calories in 31 minutes. Running: burned 959 calories running 5.25 miles. Intake: 3329 calories. Goal: 2330 net calories. Weight: 206.2 lbs
Walking: burned 318 calories in 64 minutes. Running: burned 731 calories in 43 minutes. Intake: 2179 calories. Goal: 2330 net calories. Weight: 205.6 lbs.
Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage to some cherished books and my M.S. degree from UW Madison. Walking: burned 124 calories in 26 minutes. Intake: 2057 calories. Goal: 2330 net calories.
Walking: burned 250 calories in 50 minutes. Elliptical Machine: burned 383 calories in 47 minutes. Intake: 2267 calories. Goal: 2330 net calories.
Walking: burned 150 calories in 31 minutes. Elliptical Machine: burned 357 calories in 45 minutes. Intake: 2560 calories. Goal: 2330 net calories.
Walking: burned 334 calories in 74 minutes. Intake: 2466 calories. Goal: 2330 net calories. Weight: 207.1 lbs. Terrible sleep last night. Power brown-outs, mercifully followed by a 2 hour black-out, made it hard to sleep. Once startled awake, could not fall back to sleep until almost 4am.