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The Personal Blog of Stephen Sekula
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Running: burned 1105 calories in 6.01 miles. Walking: burned 178 calories in 26 minutes. Intake: 2063 calories. Goal: 2330 net calories.

Wellness Journal, March 13, 2021

Cheat day! Walking: burned 212 calories in 48 minutes. Intake: 3033 calories. Goal: 2330 net calories.

Wellness Journal, March 12, 2021

Walking: burned 409 calories in 89 minutes. Other exercise: burned 175 calories in 51 minutes. Intake: 2185 calories. Goal: 2330 net calories.

Wellness Journal, March 11, 2021

Walking: burned 361 calories in 67 minutes. Intake: 2228 calories. Goal: 2330 net calories. Weight: 205.6 lbs.

Wellness Journal, March 10, 2021

Walking: burned 294 calories in 57 minutes. Intake: 2750 calories. Goal: 2330 net calories. Not my best day. Not my worst.

Wellness Journal, March 9, 2021

Walking: burned 328 calories walking 67 minutes. Running: burned 871 calories running 4.5 miles. Intake: 2089 calories. Goal: 2330 net calories. OMG so sore from 3 consecutive days of running.

Wellness Journal, March 8, 2021

Just over a year ago I took my last trip of any kind beyond a 20 mile radius from my house. It had been a trip I was very excited for. In late February of 2020 I was headed to CERN for a workshop on software development. The software was […]

One Year Ago: Riding the Pandemic Wave Home

Walking: burned 152 calories in 32 minutes. Running: burned 949 calories in 5.13 miles. Intake: 2764 calories. Goal: 2330 net calories.

Wellness Journal, March 7, 2021

Walking: burned 141 calories in 31 minutes. Running: burned 959 calories running 5.25 miles. Intake: 3329 calories. Goal: 2330 net calories. Weight: 206.2 lbs

Wellness Journal, March 6, 2021

Walking: burned 385 calories in 80 minutes. Intake: 2564 calories. Goal: 2330 net calories.

Wellness Journal, March 5, 2021

Walking: burned 131 calories in 27 minutes. Intake: 2156 calories. Goal: 2330 net calories.

Wellness Journal, March 4, 2021

Walking: burned 318 calories in 64 minutes. Running: burned 731 calories in 43 minutes. Intake: 2179 calories. Goal: 2330 net calories. Weight: 205.6 lbs.

Wellness Journal, March 3, 2021

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  • (no title)
    November 15, 2025
    My current Saturday evening state of mind. :-)
  • (no title)
    November 15, 2025
    I spent time today trying to understand some problems in saving information from a simulation of the nEXO xenon-based rare event detector; preparing slides […]

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