Cheat day! Walking: burned 212 calories in 48 minutes. Intake: 3033 calories. Goal: 2330 net calories.
Walking: burned 409 calories in 89 minutes. Other exercise: burned 175 calories in 51 minutes. Intake: 2185 calories. Goal: 2330 net calories.
Walking: burned 361 calories in 67 minutes. Intake: 2228 calories. Goal: 2330 net calories. Weight: 205.6 lbs.
Walking: burned 294 calories in 57 minutes. Intake: 2750 calories. Goal: 2330 net calories. Not my best day. Not my worst.
Walking: burned 328 calories walking 67 minutes. Running: burned 871 calories running 4.5 miles. Intake: 2089 calories. Goal: 2330 net calories. OMG so sore from 3 consecutive days of running.
Just over a year ago I took my last trip of any kind beyond a 20 mile radius from my house. It had been a trip I was very excited for. In late February of 2020 I was headed to CERN for a workshop on software development. The software was […]
Walking: burned 152 calories in 32 minutes. Running: burned 949 calories in 5.13 miles. Intake: 2764 calories. Goal: 2330 net calories.
Walking: burned 141 calories in 31 minutes. Running: burned 959 calories running 5.25 miles. Intake: 3329 calories. Goal: 2330 net calories. Weight: 206.2 lbs
Walking: burned 318 calories in 64 minutes. Running: burned 731 calories in 43 minutes. Intake: 2179 calories. Goal: 2330 net calories. Weight: 205.6 lbs.
Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage to some cherished books and my M.S. degree from UW Madison. Walking: burned 124 calories in 26 minutes. Intake: 2057 calories. Goal: 2330 net calories.