Exercise: burned 294 calories shoveling snow. Intake: 3168 calories. Goal: 2330 net calories. I am not proud of today. But, then, this was a bad day.
A wonderful Valentine’s Day breakfast made a cold day a little warmer. There was already about a half inch of snow on the ground when we awoke. We bundled up in many layers and went for a walk. There was a bitter wind in our faces near the end, but […]
Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind. Elliptical Machine: burned 510 calories in 49 minutes. Intake: 2614 calories. Goal: 2330 net calories.
Walking: burned 343 calories walking 3.18 miles. Elliptical Machine: burned 445 calories. Intake: 2377 calories. Goal: 2330 net calories. Weight: 205.6 lbs.
Cheat day! Exercise: burned 119 calories walking 1.13 miles. COLD OUTSIDE. Intake: 3004 calories. Goal: 2330 calories. Weight: 207.1 lbs.
Walking: burned 86 calories walking 0.8 miles. Elliptical machine: burned 306 calories in 36 minutes. Intake: 2227 calories. Goal: 2330 net calories.
Walking: burned 145 calories walking 1.3 miles. Elliptical Trainer: burned 461 calories in 48 minutes. Intake: 2391 calories. Goal: 2330 net calories.
Walking: burned 295 calories walking 2.75 miles. Elliptical Machine: burned 401 calories in 46 minutes. Intake: 2550 calories. Goal: 2330 net calories. Weight: 207.5 lbs.
After 9 months of mental and emotional assault from the COVID-19 pandemic, trapped in my own home and unable to live like a normal human being, my body had suffered. Already, before the pandemic, the signs had been building. Back in 2018, I was in the grip of crippling depression. […]
