Exercise Wellness Journal for January 3, 2020 by steve|Published January 3, 2021 Today’s activities: Running: 6.77 miles (10.9 km), burning 1261 caloriesWalking: burning 173 caloriesEating: took in 2413 caloriesGoal: net 2330 calories at most Related posts: Wellness Journal, January 24, 2021 Wellness Journal, February 26, 2021 Wellness Journal, March 29, 2021 Wellness Journal, May 1, 2021
Published April 1, 2021 Wellness Journal, April 1, 2021 No foolin’! Walking: burned 507 calories in 109 minutes. Teaching: burned 66 calories during a 13 minute hand-waving stretch! Intake: 2330 calories. […]
Published April 19, 2021 Wellness Journal, April 19, 2021 Walking: burned 226 calories in 40 minutes. Intake: 1963 calories. Goal: 2290 net calories.
Published April 30, 2021 Wellness Journal, April 30, 2021 Walking: burned 485 calories in 84 minutes. Intake: 2321 calories. Goal: 2290 net calories.
Published May 11, 2021 Wellness Journal, May 11, 2021 Walking: burned 245 calories in 51 minutes. Intake: 2451 calories. Goal: 2290 net calories.