Wellness Journal: January 4, 2021

Walking: burned 343 calories walking 3.18 miles. Elliptical Machine: burned 445 calories. Intake: 2377 calories. Goal: 2330 net calories. Weight: 205.6 lbs.

Walking: burned 315 calories in 63 minutes. Intake: 2711 calories. Goal: 2290 net calories. (Secret surprise cheat day!)

Walking: burned 331 calories, 2.90 milesRunning: burned 708 calories, 3.63 milesIntake: 2110 caloriesGoal: 2330 net caloriesWeight: 212.1 lbs (-1.7 lbs since Jan. […]

Walking: burned 460 calories in 90 minutes. Intake: 2443 calories. Goal: 2290 net calories.