Wellness Journal, January 7, 2021

Exercise: burned 300 calories walking 3 miles. Intake: 2434 calories. Goal: 2330 net calories.

Walking: burned 361 calories in 67 minutes. Intake: 2228 calories. Goal: 2330 net calories. Weight: 205.6 lbs.

Walking: burned 323 calories in 54 minutes. Intake: 2528 calories. Goal: 2290 net calories.

Overall: suffered from extreme fatigue, likely owing to two days of poor and interrupted sleep. Exercise: burned 95 calories doing 20 minutes […]