Running: burned 966 calories, ran 5.0 miles.
Walking: burned 253 calories, walked 2.32 miles
Intake: 1935 calories
Goal: 2330 net calories
Weight: 212.3 lbs
Wellness Journal, January 18, 2021
AUTHOR
steve
1591 postsYou may also like
Walking: burned 294 calories in 57 minutes. Intake: 2750 calories. Goal: 2330 net calories. Not my best day. Not my worst.
Walking: burned 150 calories in 31 minutes. Elliptical Machine: burned 357 calories in 45 minutes. Intake: 2560 calories. Goal: 2330 net calories.
Day off from running! Walking: burned 209 calories in 45 minutes. Intake: 2245 calories. Goal: 2290 net calories.