Exercise Wellness Journal, January 28, 2021 by steve|Published January 28, 2021 Exercise: burned 343 calories walking 2.76 milesIntake: 2438 caloriesGoal: 2330 net calories Related posts: Wellness Journal: January 8, 2021 Wellness Journal, January 30, 2021 Wellness Journal, March 4, 2021 Wellness Journal, May 6, 2021
Published March 30, 2021 Wellness Journal, March 30, 2021 Day off from running! Walking: burned 209 calories in 45 minutes. Intake: 2245 calories. Goal: 2290 net calories.
Published February 26, 2021 Wellness Journal, February 26, 2021 Walking: burned 334 calories in 74 minutes. Intake: 2466 calories. Goal: 2330 net calories. Weight: 207.1 lbs. Terrible sleep last night. Power […]
Published April 22, 2021 Wellness Journal, April 22, 2021 Good news! My body reacted to the second Pfizer vaccination shot, generating an immune response that gave me body aches for about […]
Published March 10, 2021 Wellness Journal, March 10, 2021 Walking: burned 361 calories in 67 minutes. Intake: 2228 calories. Goal: 2330 net calories. Weight: 205.6 lbs.