Exercise Wellness Journal, January 28, 2021 by steve|Published January 28, 2021 Exercise: burned 343 calories walking 2.76 milesIntake: 2438 caloriesGoal: 2330 net calories Related posts: Wellness Journal: January 8, 2021 Wellness Journal, January 30, 2021 Wellness Journal, March 4, 2021 Wellness Journal, May 6, 2021
Published March 16, 2021 Wellness Journal, March 16, 2021 Walking: burned 352 calories in 81 minutes. Intake: 2260 calories. Goal: 2330 net calories. Weight: 205.5 lbs.
Published January 10, 2021 Wellness Journal, January 10, 2021 Exercise: burned 598 calories on the treadmillIntake: 2276 caloriesGoal: 2330 net calories
Published April 27, 2021 Wellness Journal, April 27, 2021 Walking: burned 315 calories in 63 minutes. Intake: 2711 calories. Goal: 2290 net calories. (Secret surprise cheat day!)
Published January 22, 2021 Wellness Journal, January 22, 2021 Reality: 100mg of uncut Fauci, reducing stress and blood pressure even while providing a mix of good and bad news. Walking: burned […]