Exercise Wellness Journal, January 31, 2021 by steve|Published January 31, 2021 Exercise: burned 534 calories walking 4.74 miles. Intake: 2526 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 19, 2021 Wellness Journal, February 21, 2021 Wellness Journal, March 25, 2021 Wellness Journal, April 28, 2021
Published April 2, 2021 Wellness Journal, April 2, 2021 Cheat day! Walking: burned 369 calories in 72 minutes. Intake: 2560 calories. Goal: 2290 net calories.
Published April 10, 2021 Wellness Journal, April 10, 2021 Running: burned 1470 calories in 7.6 miles. Intake: 2010 calories. Goal: 2300 net calories. Weight: 202.6 lbs.
Published April 1, 2021 Wellness Journal, April 1, 2021 No foolin’! Walking: burned 507 calories in 109 minutes. Teaching: burned 66 calories during a 13 minute hand-waving stretch! Intake: 2330 calories. […]