Wellness Journal, February 1, 2021

Running: burned 862 calories running 4.87 miles. Intake: 2179 calories. Goal: 2290 net calories. Weight: 200.6 lbs

Walking: burned 396 calories in 84 minutes. Intake: 2217 calories. Goal: 2290 net calories.

Exercise: burned 484 calories doing 80 minutes of walking. Intake: 2285 calories. Goal: 2330 net calories.

Walking: burned 196 calories in 41 minutes. Intake: 2288 calories. Goal: 2290 net calories.