Exercise Wellness Journal, February 1, 2021 by steve|Published February 1, 2021 Exercise: burned 333 calories walking 3 miles. Intake: 1896 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 25, 2021 Wellness Journal, February 28, 2021 Wellness Journal, March 31, 2021 Wellness Journal, May 3, 2021
Published January 16, 2021 Wellness Journal, January 16, 2021 Walking: burned 233 calories walking 1.96 milesElliptical: burned 300 calories in 49 minutes Intake: 2909 calories Goal: 2330 net calories
Published May 7, 2021 Wellness Journal, May 7, 2021 Walking: burned 247 calories in 43 minutes. Intake: 1636 calories. Goal: 2290 net calories.
Published January 13, 2021 Wellness Journal, January 13, 2021 Walking: burned 331 calories, 2.90 milesRunning: burned 708 calories, 3.63 milesIntake: 2110 caloriesGoal: 2330 net caloriesWeight: 212.1 lbs (-1.7 lbs since Jan. […]