Exercise Wellness Journal, February 8, 2021 by steve|Published February 8, 2021 Exercise: burned 247 calories walking 2.25 miles. Intake: 1602 calories. Goal: 2330 calories. Related posts: Wellness Journal, January 23, 2021 Wellness Journal, February 26, 2021 Wellness Journal, March 29, 2021 Wellness Journal, May 1, 2021
Published April 1, 2021 Wellness Journal, April 1, 2021 No foolin’! Walking: burned 507 calories in 109 minutes. Teaching: burned 66 calories during a 13 minute hand-waving stretch! Intake: 2330 calories. […]
Published January 14, 2021 Wellness Journal, January 14, 2021 Exercise: walked 2.9 miles, burned 323 calories Intake: 2080 calories Goal: 2330 net calories
Published April 22, 2021 Wellness Journal, April 22, 2021 Good news! My body reacted to the second Pfizer vaccination shot, generating an immune response that gave me body aches for about […]
Published February 24, 2021 Wellness Journal, February 24, 2021 Walking: burned 322 calories walking for 69 minutes. Intake: 2652 calories. Goal: 2330 net calories.