Exercise Wellness Journal, February 10, 2021 by steve|Published February 10, 2021 Exercise: burned 252 calories walking 2.47 miles. Intake: 2385 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 12, 2021 Wellness Journal, February 2, 2021 Wellness Journal, April 10, 2021 Wellness Journal, May 10, 2021
Published March 1, 2021 Wellness Journal, March 1, 2021 Walking: burned 567 calories in 114 minutes. Intake: 2186 calories. Goal: 2330 net calories.
Published January 15, 2021 Wellness Journal, January 15, 2021 Walking: burned 292 calories walking 2.63 miles Elliptical: 12 minutes, 57 calories (just to achieve step goal) Intake: 2544 calories Goal: 2330 […]
Published January 20, 2021 Wellness Journal, January 20, 2021 Heart health: Trump presidency ended; Biden presidency began. Walking: burned 227 calories, 2.1 miles. Intake: 2150 calories. Goal: 2330 net calories.
Published February 11, 2021 Wellness Journal, February 11, 2021 Walking: burned 86 calories walking 0.8 miles. Elliptical machine: burned 306 calories in 36 minutes. Intake: 2227 calories. Goal: 2330 net calories.