Wellness Journal, February 10, 2021

Walking: burned 152 calories in 24 minutes Intake: 2218 calories. Goal: 2290 net calories.

No foolin’! Walking: burned 507 calories in 109 minutes. Teaching: burned 66 calories during a 13 minute hand-waving stretch! Intake: 2330 calories. […]

Exercise: burned 300 calories walking 60 minutes. Intake: 2057 calories. Goal: 2330 net calories.

Exercise: walked 2.9 miles, burned 323 calories Intake: 2080 calories Goal: 2330 net calories