Exercise Wellness Journal, February 24, 2021 by steve|Published February 24, 2021 Walking: burned 322 calories walking for 69 minutes. Intake: 2652 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 31, 2021 Wellness Journal, March 6, 2021 Wellness Journal, April 6, 2021 Wellness Journal, May 8, 2021
Published April 1, 2021 Wellness Journal, April 1, 2021 No foolin’! Walking: burned 507 calories in 109 minutes. Teaching: burned 66 calories during a 13 minute hand-waving stretch! Intake: 2330 calories. […]
Published February 16, 2021 Wellness Journal, February 16, 2021 Shoveling snow: burned 93 calories. Elliptical machine: burned 414 calories in 45 minutes. Intake: 2394 calories. Goal: 2330 net calories.
Published January 27, 2021 Wellness Journal, January 27, 2021 Exercise: burned 484 calories doing 80 minutes of walking. Intake: 2285 calories. Goal: 2330 net calories.
Published April 13, 2021 Wellness Journal, April 13, 2021 Walking: burned 267 calories in 56 minutes. Intake: 2505 calories. Goal: 2290 net calories.