Wellness Journal, February 24, 2021

Exercise: burned 247 calories walking 2.25 miles. Intake: 1602 calories. Goal: 2330 calories.

Walking: burned 323 calories in 54 minutes. Intake: 2528 calories. Goal: 2290 net calories.

Walking: burned 152 calories in 32 minutes. Running: burned 949 calories in 5.13 miles. Intake: 2764 calories. Goal: 2330 net calories.

Amazing day: I received my second dose of the Pfizer vaccine today. This is quite a day to be part of the […]