Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage to some cherished books and my M.S. degree from UW Madison.
Walking: burned 124 calories in 26 minutes.
Intake: 2057 calories.
Goal: 2330 net calories.
Running: burned 971 calories in 5.37 miles. Walking: burned 169 calories in 30 minutes. Intake: 2826 calories. Goal: 2290 calories.
Walking: burned 345 calories in 68 minutes. Intake: 1988 calories. Goal: 2290 net calories.
Walking: burned 250 calories. Wild gesticulation while interacting with students in person for the first time in over one year: burned 90 […]
Walking: burned 290 calories in 49 minutes. Elliptical Machine: 360 calories in 46 minutes. Intake: 2791 calories. Goal: 2330 net calories.
