Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage to some cherished books and my M.S. degree from UW Madison.
Walking: burned 124 calories in 26 minutes.
Intake: 2057 calories.
Goal: 2330 net calories.
Running: burned 951 calories running 5.23 miles. Walking: burned 200 calories in 35 minutes. Intake: 2549 calories. Goal: 2290 net calories. Weight: […]
Running water restored to house on Friday. Life largely back to normal, apart from damage to house and work office caused by […]
Running: burned 624 calories in 3.53 miles. Walking: burned 380 calories in 65 minutes. Intake: 2642 calories. Goal: 2290 net calories. Weight: […]
Walking: burned 569 calories in 111 minutes. Intake: 1847 calories. Goal: 2300 net calories.
