Cheat day!
Walking: burned 212 calories in 48 minutes.
Intake: 3033 calories.
Goal: 2330 net calories.
Wellness Journal, March 12, 2021
AUTHOR
steve
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Walking: burned 161 calories in 36 minutes. Running: burned 723 calories in 4 miles. Intake: 2384 calories. Goal: 2290 net calories.
Walking: burned 86 calories walking 0.8 miles. Elliptical machine: burned 306 calories in 36 minutes. Intake: 2227 calories. Goal: 2330 net calories.
Running: burned 694 calories in 3.91 miles. Intake: 1935 calories. Goal: 2290 net calories. Weight: 200.6 lbs
Exercise: burned 333 calories walking 3 miles. Intake: 1896 calories. Goal: 2330 net calories.