Wellness Journal, March 17, 2021

Exercise: burned 73 calories in a panicked run to shutoff the water main after a pipe burst in our house. Will be […]

Walking: burned 400 calories in 80 minutes. Intake: 2553 calories. Goal: 2330 net calories.

Walking: burned 506 calories in 89 minutes. Intake: 1708 calories. Goal: 2290 net calories.

Walking: burned 361 calories in 67 minutes. Intake: 2228 calories. Goal: 2330 net calories. Weight: 205.6 lbs.