Exercise Wellness Journal, March 22, 2021 by steve|Published March 22, 2021 Feeling much better today. Walking: burned 297 calories in 61 minutes. Intake: 2225 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 7, 2021 Wellness Journal, February 7, 2021 Wellness Journal, March 12, 2021 Wellness Journal, April 16, 2021
Published February 16, 2021 Wellness Journal, February 16, 2021 Shoveling snow: burned 93 calories. Elliptical machine: burned 414 calories in 45 minutes. Intake: 2394 calories. Goal: 2330 net calories.
Published April 1, 2021 Wellness Journal, April 1, 2021 No foolin’! Walking: burned 507 calories in 109 minutes. Teaching: burned 66 calories during a 13 minute hand-waving stretch! Intake: 2330 calories. […]
Published March 24, 2021 Wellness Journal, March 24, 2021 Walking: burned 569 calories in 111 minutes. Intake: 1847 calories. Goal: 2300 net calories.
Published April 16, 2021 Wellness Journal, April 16, 2021 Walking: burned 152 calories in 24 minutes Intake: 2218 calories. Goal: 2290 net calories.