Walking: burned 400 calories in 80 minutes.
Intake: 2553 calories.
Goal: 2330 net calories.
Wellness Journal, March 26, 2021
AUTHOR
steve
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Shoveling snow: burned 93 calories. Elliptical machine: burned 414 calories in 45 minutes. Intake: 2394 calories. Goal: 2330 net calories.
Walking: burned 506 calories in 89 minutes. Intake: 1708 calories. Goal: 2290 net calories.
Feeling much better today. Walking: burned 297 calories in 61 minutes. Intake: 2225 calories. Goal: 2330 net calories.
Exercise: burned 568 calories walking 5.11 miles. Intake: 2755 calories. Goal: 2330 net calories.