Wellness Journal, March 26, 2021

Walking: burned 226 calories in 40 minutes. Intake: 1963 calories. Goal: 2290 net calories.

Walking: burned 315 calories in 63 minutes. Intake: 2711 calories. Goal: 2290 net calories. (Secret surprise cheat day!)

Exercise: burned 534 calories walking 4.74 miles. Intake: 2526 calories. Goal: 2330 net calories.

Walking: burned 161 calories in 27 minutes. Intake: 2283 calories. Goal: 2290 net calories.