Exercise Wellness Journal, April 23, 2021 by steve|Published April 23, 2021 Walking: burned 284 calories in 64 minutes. Intake: 2351 calories. Goal: 2290 net calories. Related posts: Wellness Journal, January 10, 2021 Wellness Journal, February 11, 2021 Wellness Journal, March 16, 2021 Wellness Journal, April 19, 2021
Published March 8, 2021 Wellness Journal, March 8, 2021 Walking: burned 328 calories walking 67 minutes. Running: burned 871 calories running 4.5 miles. Intake: 2089 calories. Goal: 2330 net calories. OMG […]
Published April 16, 2021 Wellness Journal, April 16, 2021 Walking: burned 152 calories in 24 minutes Intake: 2218 calories. Goal: 2290 net calories.
Published April 6, 2021 Wellness Journal, April 6, 2021 Walking: burned 226 calories in 49 minutes. Teaching: burned 116 calories in 23 minutes. Intake: 2328 calories. Goal: 2290 net calories.
Published February 15, 2021 Wellness Journal, February 15, 2021 Exercise: burned 294 calories shoveling snow. Intake: 3168 calories. Goal: 2330 net calories. I am not proud of today. But, then, this […]