Exercise Wellness Journal, May 6, 2021 by steve|Published May 6, 2021 Walking: burned 445 in 85 minutes. Intake: 2843 calories. Goal: 2290 net calories. Cheat day! Related posts: Wellness Journal, February 4, 2021 Wellness Journal, March 8, 2021 Wellness Journal, April 11, 2021 Wellness Journal, May 12, 2021
Published February 5, 2021 Wellness Journal, February 5, 2021 Exercise: burned 300 calories walking 3 miles. Intake: 2434 calories. Goal: 2330 net calories.
Published April 18, 2021 Wellness Journal, April 18, 2021 Cheat day! Walking: burned 302 calories in 60 minutes. Running: burned 672 calories in 39 minutes. Intake: 3543 calories. Goal: 2290 net […]
Published March 6, 2021 Wellness Journal, March 6, 2021 Walking: burned 141 calories in 31 minutes. Running: burned 959 calories running 5.25 miles. Intake: 3329 calories. Goal: 2330 net calories. Weight: […]
Published January 16, 2021 Wellness Journal, January 16, 2021 Walking: burned 233 calories walking 1.96 milesElliptical: burned 300 calories in 49 minutes Intake: 2909 calories Goal: 2330 net calories