Exercise Wellness Journal for January 3, 2020 by steve|Published January 3, 2021 Today’s activities: Running: 6.77 miles (10.9 km), burning 1261 caloriesWalking: burning 173 caloriesEating: took in 2413 caloriesGoal: net 2330 calories at most Related posts: Wellness Journal, January 24, 2021 Wellness Journal, February 26, 2021 Wellness Journal, March 29, 2021 Wellness Journal, May 1, 2021
Published March 23, 2021 Wellness Journal, March 23, 2021 Walking: burned 572 calories in 116 minutes. Intake: 2570 calories. Goal: 2330 net calories.
Published May 22, 2021 Wellness Journal, May 22, 2021 Walking: burned 467 calories in 88 minutes. Running: burned 728 calories in 47 minutes. Intake: 2229 calories. Goal: 2290 net calories. Weight: […]
Published February 28, 2021 Wellness Journal, February 28, 2021 Walking: burned 250 calories in 50 minutes. Elliptical Machine: burned 383 calories in 47 minutes. Intake: 2267 calories. Goal: 2330 net calories.
Published January 19, 2021 Wellness Journal, January 19, 2021 Walking: burned 204 calories, 1.74 milesIntake: 1905 calories Goal: 2330 net calories