Exercise: burned 300 calories walking 60 minutes.
Intake: 2057 calories.
Goal: 2330 net calories.
Wellness Journal, February 3, 2021
AUTHOR
steve
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Walking: burned 161 calories in 36 minutes. Running: burned 723 calories in 4 miles. Intake: 2384 calories. Goal: 2290 net calories.
Cheat day! Exercise: burned 119 calories walking 1.13 miles. COLD OUTSIDE. Intake: 3004 calories. Goal: 2330 calories. Weight: 207.1 lbs.
Overall: suffered from extreme fatigue, likely owing to two days of poor and interrupted sleep. Exercise: burned 95 calories doing 20 minutes […]
Walking: burned 323 calories in 54 minutes. Intake: 2528 calories. Goal: 2290 net calories.