Exercise Wellness Journal, February 6, 2021 by steve|Published February 6, 2021 Exercise: burned 568 calories walking 5.11 miles. Intake: 2755 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 19, 2021 Wellness Journal, February 21, 2021 Wellness Journal, March 25, 2021 Wellness Journal, April 28, 2021
Published March 22, 2021 Wellness Journal, March 21, 2021 Bad day. Rotten stomach the whole day. Insufferable. Walking: burned 183 calories in 36 minutes. Intake: 2365 calories. Goal: 2330 net calories.
Published May 12, 2021 Wellness Journal, May 12, 2021 Walking: burned 506 calories in 89 minutes. Intake: 1708 calories. Goal: 2290 net calories.
Published February 14, 2021 Wellness Journal, February 14, 2021 Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind. Elliptical Machine: burned 510 calories […]
Published March 7, 2021 Wellness Journal, March 7, 2021 Walking: burned 152 calories in 32 minutes. Running: burned 949 calories in 5.13 miles. Intake: 2764 calories. Goal: 2330 net calories.