Exercise Wellness Journal, February 8, 2021 by steve|Published February 8, 2021 Exercise: burned 247 calories walking 2.25 miles. Intake: 1602 calories. Goal: 2330 calories. Related posts: Wellness Journal, January 23, 2021 Wellness Journal, February 26, 2021 Wellness Journal, March 29, 2021 Wellness Journal, May 1, 2021
Published April 30, 2021 Wellness Journal, April 30, 2021 Walking: burned 485 calories in 84 minutes. Intake: 2321 calories. Goal: 2290 net calories.
Published March 25, 2021 Wellness Journal, March 25, 2021 Walking: burned 387 calories in 32 minutes. Intake: 2077 calories. Goal: 2300 net calories.
Published January 15, 2021 Wellness Journal, January 15, 2021 Walking: burned 292 calories walking 2.63 miles Elliptical: 12 minutes, 57 calories (just to achieve step goal) Intake: 2544 calories Goal: 2330 […]
Published January 10, 2021 Wellness Journal, January 10, 2021 Exercise: burned 598 calories on the treadmillIntake: 2276 caloriesGoal: 2330 net calories