Walking: burned 334 calories in 74 minutes.
Intake: 2466 calories.
Goal: 2330 net calories.
Weight: 207.1 lbs.
Terrible sleep last night. Power brown-outs, mercifully followed by a 2 hour black-out, made it hard to sleep. Once startled awake, could not fall back to sleep until almost 4am.
Running: burned 1470 calories in 7.6 miles. Intake: 2010 calories. Goal: 2300 net calories. Weight: 202.6 lbs.
Walking: burned 200 calories walking for 36 minutes. Elliptical Machine: burned 339 calories in 54 minutes. Intake: 2347 calories. Goal: 2330 net […]
Cheat day! Walking: burned 302 calories in 60 minutes. Running: burned 672 calories in 39 minutes. Intake: 3543 calories. Goal: 2290 net […]
Exercise: burned 294 calories shoveling snow. Intake: 3168 calories. Goal: 2330 net calories. I am not proud of today. But, then, this […]
