Wellness Journal, April 30, 2021

Running: burned 694 calories in 3.91 miles. Intake: 1935 calories. Goal: 2290 net calories. Weight: 200.6 lbs

Running: burned 862 calories running 4.87 miles. Intake: 2179 calories. Goal: 2290 net calories. Weight: 200.6 lbs

Walking: burned 387 calories in 32 minutes. Intake: 2077 calories. Goal: 2300 net calories.

Walking: burned 323 calories in 54 minutes. Intake: 2528 calories. Goal: 2290 net calories.