Exercise Wellness Journal, May 4, 2021 by steve|Published May 4, 2021 Walking: burned 460 calories in 90 minutes. Intake: 2443 calories. Goal: 2290 net calories. Related posts: Wellness Journal, January 17, 2021 Wellness Journal, February 16, 2021 Wellness Journal, March 22, 2021 Wellness Journal, April 25, 2021
Published March 19, 2021 Wellness Journal, March 19, 2021 Walking: burned 549 calories in 100 minutes. Intake: 2802 calories. Goal: 2330 net calories.
Published February 15, 2021 Wellness Journal, February 15, 2021 Exercise: burned 294 calories shoveling snow. Intake: 3168 calories. Goal: 2330 net calories. I am not proud of today. But, then, this […]
Published March 18, 2021 Wellness Journal, March 18, 2021 Walking: burned 264 calories in 55 minutes. Intake: 2093 calories. Goal: 2330 net calories.
Published March 2, 2021 Wellness Journal, March 2, 2021 Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]