Exercise Wellness Journal, May 10, 2021 by steve|Published May 10, 2021 Walking: burned 396 calories in 84 minutes. Intake: 2217 calories. Goal: 2290 net calories. Related posts: Wellness Journal, January 21, 2021 Wellness Journal, February 22, 2021 Wellness Journal, March 26, 2021 Wellness Journal, April 29, 2021
Published April 11, 2021 Wellness Journal, April 11, 2021 Ran a virtual 5K today! Running: burned 400 calories in 33:45 (5K!) Walking: burned 233 calories in 44 minutes. Intake: 2596 calories […]
Published February 16, 2021 Wellness Journal, February 16, 2021 Shoveling snow: burned 93 calories. Elliptical machine: burned 414 calories in 45 minutes. Intake: 2394 calories. Goal: 2330 net calories.
Published February 5, 2021 Wellness Journal, February 5, 2021 Exercise: burned 300 calories walking 3 miles. Intake: 2434 calories. Goal: 2330 net calories.
Published April 18, 2021 Wellness Journal, April 18, 2021 Cheat day! Walking: burned 302 calories in 60 minutes. Running: burned 672 calories in 39 minutes. Intake: 3543 calories. Goal: 2290 net […]