Exercise Wellness Journal, May 13, 2021 by steve|Published May 13, 2021 Walking: burned 161 calories in 27 minutes. Intake: 2283 calories. Goal: 2290 net calories. Related posts: Wellness Journal, January 10, 2021 Wellness Journal, February 11, 2021 Wellness Journal, March 16, 2021 Wellness Journal, April 19, 2021
Published February 10, 2021 Wellness Journal, February 10, 2021 Exercise: burned 252 calories walking 2.47 miles. Intake: 2385 calories. Goal: 2330 net calories.
Published March 2, 2021 Wellness Journal, March 2, 2021 Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]
Published March 15, 2021 Wellness Journal, March 15, 2021 Walking: burned 703 calories in 98 minutes. Intake: 2509 calories. Goal: 2330 net calories.
Published April 27, 2021 Wellness Journal, April 27, 2021 Walking: burned 315 calories in 63 minutes. Intake: 2711 calories. Goal: 2290 net calories. (Secret surprise cheat day!)